New Bern: New classes starting Sept 8
Starting September 8, we will be offering 3 classes to broaden the scope of the types of classes that may interest you: Beginners: Learn and practice the first 17 moves. No experience needed, but must attend either September 8 or 15 class to be enrolled. Otherwise, the next Beginners class starts in January. This class is suitable for people who want to improve their mobility, alignment, balance, strength, and flexibility by learning the first 17 moves of the tai chi set. The pace will be slow, with the focus on lots of practice for each move and the transitions to the next move so that by December you will feel confident practicing this entire 17-move short form by yourself and with the group. Tai Chi Principles for Everyone (previously known as foundations and standing postures): Learn how to align and relax your body using standing postures and gentle movements to gain your greatest, balance, strength, flexibility, and health. This class is appropriate for anyone who can stand and who wants to understand intellectually/physically how tai chi as developed by Master Moy Lin-Shin improves your health all the way down to the cellular level. We will learn a bit about the…