Raleigh Workshop on January 6, 2024, 10 – noon

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Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Carolyn will guide you through the first several moves and foundational exercises that are meditative while also bringing countless physical benefits. This workshop is also a preview of classes we will be teaching weekly, starting in September. Come join us and see why Tai Chi is known as meditation in motion!  Workshop will be held Saturday, January 6, 2024 from 10:00 a.m. - 12:00 noon Wear comfortable clothes and shoes and bring water.  Masks are required for this workshop to protect our vulnerable participants, and we will encourage social distancing.  You can register for workshops and classes on the Unity Holistic Wellness Center website. There you can find details on pricing and payments. Register for workshop

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New Bern: New classes starting Sept 8

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Starting September 8, we will be offering 3 classes to broaden the scope of the types of classes that may interest you: Beginners: Learn and practice the first 17 moves. No experience needed, but must attend either September 8 or 15 class to be enrolled. Otherwise, the next Beginners class starts in January. This class is suitable for people who want to improve their mobility, alignment, balance, strength, and flexibility by learning the first 17 moves of the tai chi set. The pace will be slow, with the focus on lots of practice for each move and the transitions to the next move so that by December you will feel confident practicing this entire 17-move short form by yourself and with the group. Tai Chi Principles for Everyone (previously known as foundations and standing postures): Learn how to align and relax your body using standing postures and gentle movements to gain your greatest, balance, strength, flexibility, and health. This class is appropriate for anyone who can stand and who wants to understand intellectually/physically how tai chi as developed by Master Moy Lin-Shin improves your health all the way down to the cellular level. We will learn a bit about the…

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Virtual Workshop with Kevin Werre May 13 in New Bern

Connection Tai Chi proudly presents a virtual workshop in New Bern, NC with Kevin Werre of Awareness Tai Chi. Kevin has 38 years of experience teaching a form of Tai Chi developed by Master Moy Lin Chin to optimize health and well-being. You will learn the original, basic principles as taught by Master Moy, and then apply them to foundational exercises and tai chi moves. Your everyday life - balance, flexibility, calmness of mind - can improve when you learn and apply what you learn in this workshop. Here are the details: Location is Unitarian Universalist Fellowship of New Bern, 308 Meadows St, New Bern, NC 28560 Kevin will teach the workshop virtually via Zoom on large screen monitor Suggested donation is $20 per student May 13, 2023, from 2:30 to 5:30 p.m. Masks are optional Contact us to register Is this workshop for me? Some experience with this form of Tai Chi is recommended, even if you have not practiced for a few years. We are very fortunate to have an instructor with this amount of experience.  Come join us to learn!  Kevin Werre's Bio Kevin is from Alberta, Canada, and began his Tai Chi Journey in 1985…

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