We will be having a free demo at the Wake County North Regional Library from 10 - 11 am on January 5. A great way to start the new year! Come join us for an introduction to the gentle yet healthful form of Tai Chi that we teach. More information can be found at https://www.wakegov.com/events/introduction-tai-chi-january-5th-2023-1000am Register for demo
Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Carolyn and De will guide you through the first several moves and foundational exercises that are meditative while also bringing countless physical benefits. This workshop is also a preview of classes we will be teaching weekly, starting in January. Come join us and see why Tai Chi is known as meditation in motion! Wear comfortable clothes and shoes and bring water. We ask that you wear a mask for this workshop. You can register for workshops and classes on the Unity Holistic Wellness Center website. There you can find details on pricing and payments. Register for workshop
Starting in January, 2023, we will be offering two classes per week in partnership with the Unity Holistic Wellness Center in Raleigh. Both classes will run for 18 weeks. Starting January 16, our Monday evening classes go from 6:30 pm until 8 pm. Starting January 19, our Thursday morning classes will go from 10 am until 11:30 am. Wear comfortable clothes and shoes to class. We suggest tennis shoes/sneakers, or any comfortable shoe with no or low heel. Masks are currently required to protect our vulnerable practitioners. You can register for workshops and classes on the Unity Holistic Wellness Center website. There you can find details on pricing and payments. Register for classes