Raleigh – New Classes Starting in January, 2023

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Starting in January, 2023, we will be offering two classes per week in partnership with the Unity Holistic Wellness Center in Raleigh. Both classes will run for 18 weeks. Starting January 16, our Monday evening classes go from 6:30 pm until 8 pm.  Starting January 19, our Thursday morning classes will go from 10 am until 11:30 am. Wear comfortable clothes and shoes to class. We suggest tennis shoes/sneakers, or any comfortable shoe with no or low heel. Masks are currently required to protect our vulnerable practitioners. You can register for workshops and classes on the Unity Holistic Wellness Center website. There you can find details on pricing and payments. Register for classes

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Food Bank Fundraiser

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We are holding a fundraiser for the Food Bank of Central & Eastern North Carolina during the months of November and December, 2022. All donations during this time will be doubled, and on Giving Tuesday (November 29) donations will be tripled! This means that every dollar will provide 15 meals! There are two ways to donate. You can send a check to Carolyn or you can donate online by clicking on the button below. If you send a check to Carolyn by Nov 28, she will take it to the Food Bank on Tuesday the 29th so that it will get double matched. Please make check to Food Bank of CENC, and send to Carolyn Bard/ 2805 Dove Lane/ Raleigh, NC 27604. Thank you! Donate to Food Bank

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