Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Carolyn will guide you through the first several moves and foundational exercises that are meditative while also bringing countless physical benefits. This workshop is also a preview of classes we will be teaching weekly, starting in September. Come join us and see why Tai Chi is known as meditation in motion!
Workshop will be held Saturday, January 6, 2024 from 10:00 a.m. – 12:00 noon
Wear comfortable clothes and shoes and bring water. Masks are required for this workshop to protect our vulnerable participants, and we will encourage social distancing.
You can register for workshops and classes on the Unity Holistic Wellness Center website. There you can find details on pricing and payments.