Resources to help you on your Tai Chi Journey

Video links from Awareness Tai Chi

Principles of Tai Chi (Alignments)

  1. Tai Chi step (45 degrees) video and flyer (pdf)
  2. Knee over Foot video and flyer (pdf)
  3. Squaring the Hips
  4. Straight Line Heel to Head video and flyer (pdf)
  5. Equal and Opposite Forces (Expression)