Resources to help you on your Tai Chi Journey

Video links from Awareness Tai Chi

Principles of Tai Chi (Alignments)

Five Principles of Tai Chi flyer (dowloadable pdf)

  1. Tai Chi step (45 degrees) video and flyer (pdf)
  2. Knee over Foot video and flyer (pdf)
  3. Squaring the Hips video and flyer (pdf)
  4. Straight Line Heel to Head video and flyer (pdf)
  5. Equal and Opposite Forces (Expression) video and flyer (pdf)

Tai Chi Set 108 Moves

You can scroll down past the video to see/click on bookmarks to skip ahead in the video, or use the times listed to watch the complete move